Do you know that aside from eating more and burning less, there are many other causes of overweight? These include nutritional, sedentary, and genetics causes. Read on and explore each of these causes.
1. Nutritional Causes of Overweight
It s not hard to explain and understand how many people gain weight and become fat. We eat more but we burn less. Refined grains, added sugars, and sweeteners are just some of the types of carbs we consume more, not to mention our too much consumption of unhealthy fats like Trans fats and animal fats, and whether we like it or not, these are the types of foods you should eat when you want to gain weight and become fat.
One of the causes of overweight is eating too much and based on some surveys, half of our food spending goes to the meals we have outside. It may sound unbelievable and it may hard to explain that our calorie consumption is greater when eat in fast foods and restaurants. Additionally, the consumption of healthy foods like fruits, vegetables and milk is lesser outside.
2. Sedentary Causes of Overweight
You don’t only gain weight because of consuming a big amount of calories but also because you don’t move often. Obviously, one major reason for a sedentary lifestyle is spending too much time using computers and watching television. One fourth of the world s population is said to have very little time doing physical activities.
According to research and studies on health and nutrition, effective weight loss is possible by eating less and exercising more. Thus, in order to have an ideal weight, we should all move more and engage in a more active lifestyle.
3. Genetic Causes of Overweight
Family history or genetics is one of the most important factors why a person becomes overweight and eventually obese. According to a scientific study, 70 of the body weight is determined by inheritance and genetics. For example, adopted or foster children have more possibility of resembling the body built and weigh of their original parents than that of those who adopted them. However, no scientific studies have found out how the genes can have an effect on the weight of a person but they have determined that the use of metabolic energy after a meal is 70 genetic and biological.
Consumption of food, the choices of food we eat, as well as how we feel after eating may be partially genetic. Nevertheless, no complete explanation on the influence of genes in overweight and obesity state is provided as well as in the rapid increase of people s weight. Indeed, genes are unquestionably stable since the genes of our ancestors are still present in us.
What are really the causes of overweight? Why do people get fatter? Hard to explain but most obesity and nutritional experts agree that we are getting fatter because our easy access to foods, the food choices we make, and our physical activity patterns have all gone to the wrong direction. Our genes do not really make us fat, but because of what we inherited from our parents, we become susceptible to weight gain, in an environment where gaining weight is extremely as easy as ABC and 123.
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